Women in Menopause: lose fat, re-gain Energy, and build muscle
Why standard diets and workouts stop working for most women through hormonal changes and what actually works instead!
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CLIENT TESTIMONIALS
WHO IS THIS FOR?
Most of the women we work with are already disciplined and successful in other areas of life but they know they could feel better and are frustrated that the things that used to work aren’t working anymore.
This program is a good fit for women who:
Are in peri- or menopause and noticing shifts in energy, body composition, recovery, sleep... etc
Want to build strength & long-term health, not chase quick fixes
Value structure, accountability, and real life processes
Are ready and motivated to implement nutrition, lifestyle, and exercise habits that support their future health
COACHING INCLUDES:
Personalized Nutrition Planning
built to fit your day to day life.
Low inflammatory foods, grocery lists, recipes...etc so you stop guessing and simply eat in a way that calms inflammation and supports your body
Customized Strength Training
personalized for you, delivered in an app daily with coaching notes, instructional videos, and progress tracking
Weekly 1:1 Coaching Calls
accountability, guidance, and strategic plan adjustments
Continuous Text Support
access to Kristi for questions in real time to make sure you keep moving forward and know exactly what to focus on
Supplement Recommendations
and discounts + free shipping on high quality supplements to maximize results
WHAT'S INCLUDED IN THE KIT?
Because let's face it you already know your product is good.
Your customers love it. You've got reviews. You've got traffic. You might even have decent add-to-cart numbers.
But something isn't clicking.
People browse… and leave. They add to cart… and abandon. They buy once… and disappear. And the worst part? You can't tell why.
You've tried tweaking your homepage. Swapping headlines. Adding trust badges. Running a new ad angle. Maybe you even hired someone who told you the site "looks great" and left you with a list of generic recommendations that didn't move the needle.
And every time you sit down to "optimise," you're staring at your Shopify dashboard thinking… where do I even start?
Here's the truth nobody talks about in the wellness eCommerce space:
It's not a traffic problem. It's a diagnosis problem.
You're not short on visitors. You're short on clarity about which fixes will actually move revenue and in what order.
Random tweaks don't compound. They just burn time and create more confusion. What you need is a system that tells you exactly where the friction is, ranks it by impact, and gives you a clear plan you can execute this week.
Here's what that means for you:
A clear, prioritised action plan so you stop second-guessing every change and start making decisions that move revenue…
The exact trust and proof gaps your customers are hitting before they buy because in wellness, hesitation kills conversion faster than anything else…
A friction audit across your entire purchase journey from homepage to PDP to cart to checkout so you can see exactly where people drop off and why…
Specific copy rewrites and templates for the sections that matter most headlines, benefit blocks, FAQs, objection handling so you're not staring at a blank page…
A process to show you how to rank every fix by impact vs. effort so you know which 3 changes to make this week and which ones can wait…
Retention basics that most founders completely ignore the email, SMS, and repeat-purchase drivers that turn one-time buyers into customers who come back without you spending another dollar on ads…
This isn't another course. It's not a webinar. It's not a 47-page PDF full of theory.
It's a working diagnostic tool. You sit down, run the 6 steps, and walk out with answers.
We're not giving you another "best practices checklist" pulled from a blog post…
Or asking you to "just A/B test everything and see what sticks"…
Most founders don't have a conversion problem. They have a prioritisation problem.
They know something is off. They just don't know what to fix first. So they fix everything at once, get overwhelmed, and end up changing nothing.
The top-performing wellness eCommerce brands don't guess. They diagnose. They prioritise. And they fix the highest-impact issues first which is exactly what this kit is built to help you do.
And once you've completed your audit and have your Fix-This-First plan in hand, implementation becomes simple. You open the plan, pick the top fix, follow the playbook, and make the change. Then move to the next one.
No more "I think the homepage might be the issue." No more "maybe we should try a new theme." No more wasting a month on a redesign when the real problem was your PDP copy and a missing guarantee.
You'll know. And you'll fix it. In the right order.
Which means the traffic you're already paying for starts converting better this week.
Instead of pouring more money into ads hoping the next campaign is "the one," you'll be squeezing more revenue from every visitor who's already landing on your site.
Which is how you stop the cycle of chasing new traffic to replace the customers you keep losing and start building a store that actually compounds.
HERE'S EVERYTHING INCLUDED
The 6-Step Audit Framework
The proprietary conversion diagnosis system, structured into six clear steps that cover every layer of your customer's buying journey:
Step 1: Trust & Proof- Are you giving customers enough reason to believe?
Step 2: Clarity & Messaging- Does your site communicate value in seconds?
Step 3: UX & Friction- Where are people getting stuck or confused?
Step 4: PDP & Offer Architecture- Is your product page actually selling?
Step 5: Cart & Checkout- What's causing abandonment at the finish line?
Step 6: Retention Momentum- Are you giving buyers a reason to come back?
AI Prompt Pack (Copy-Paste Ready)
A complete set of pre-built prompts designed to audit every key page of your store homepage, product pages, cart, and checkout. These aren't generic ChatGPT prompts. They're engineered to keep AI responses specific, actionable, and grounded in her
framework. Use them to identify trust gaps, spot friction, generate copy rewrites, and build your prioritised fix list all in one sitting.
Scoring & Prioritisation Sheet
Score each of the 6 audit steps from 1 to 5, then map every issue on an impact vs. effort matrix. The output: your Top 10 fixes ranked, with the Top 3 flagged as "do these this week." No more guessing what matters most.
Implementation Toolkit (Templates + Checklists)
A library of conversion building blocks you can apply to any wellness eCommerce store. Includes page-section checklists (Homepage, Collection, PDP, Cart, Checkout) and a checklist of what each page should contain to improve conversions. You use these alongside the audit prompts and prioritisation sheet to turn your Top 10 fixes into specific on-page changes.
Fix-This-First Action Plan Template
Fix-This-First Action Plan Template Walk away with a prioritised roadmap. You'll know exactly what to fix, in what order, and why. No more paralysis. Just clarity and momentum.
AND YOU'RE ALSO GETTING THESE BONUSES…
Post-Purchase Flow Starter Map
Most founders optimise everything before the sale and completely ignore what happens after.
This is why retention is weak and growth resets every month. This starter map walks you through the critical first 14 days after purchase what emails to send, when to send them, what to say, and how to turn a first-time buyer into a repeat customer. It's not a full email marketing course. It's the minimum viable retention engine that stops the biggest leaks in your post-purchase experience.
"Is My Store Leaking?" Quick Diagnostic Checklist
Before you even open the full audit, run this 5-minute checklist to identify the most common (and most damaging) conversion and retention leaks in wellness eCommerce.
Think of it as your triage tool it tells you whether you've got a surface-level issue or a structural problem, so you know what to expect when you dig into the full 6-step audit.
WHO IS Kristi Lunny?
Kristi is a 7-time Masters CrossFit Games competitor, CrossFit Level 3 Trainer, certified yoga instructor, and founder of the Menopause Mastery Method.
She brings 16+ years of coaching experience and a passion for helping women reject the idea that fatigue, weight gain, and declining confidence are “just part of getting older” and guiding them toward a future defined by strength, clarity, and independence.
Kristi developed the Menopause Mastery Method coaching programs specifically to help women preserve muscle, reduce inflammation and rebuild confidence with sustainable routines that fit real life and protect long-term health.
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